Unless you’ve been living under a rock, the importance of optimal gut health cannot be understated. From conquering depression to overcoming auto immune disease and chronic fatigue to enhancing elite sports performance and optimal body composition-gut health is king!
Gut health and the associated biome can be compromised from a myriad of factors including anti-biotic use, poor diet, stress etc.
As far as we are aware this is the only lumbar jack in Australia. The LumberJack device is the invention of Canadian Olympic weightlifting coach Pierre Roy, who devised it for training the posterior muscles in a manner unique from the Olympic lifts. My colleague Charles Poliquin first introduced me to the LumberJack in 2005.
While the LumberJack is combination of a pull-through/power snatch and provides
for a greater range of motion in which the posterior chain is activated. Due to the neutral hammer grip hand position some athletes find it easier to incorporate into their training than
Great feature story on Channel 9 about Ultimate Sports Performance elite training and coaching methods being successfully utilised by elite sporting couple.
Australian Iron Woman Champion and Coolangatta Gold Winner Courtney Hancock and Big Bash Cricket Player Nick Buchanan-the Ultimate Power Couple and truly class acts!
Clock the link to check out the video.
Awesome article in today's Gold Coast Bulletin about Ultimate Sports Performance elite training and coaching methods being successfully utilised by elite sporting couple.
Australian Surf Life Saving Champion Courtney Hancock and Brisbane Heat Big Bash Cricketer Nick Buchanan life partners and training partners working hard and smart at USP Gymnasium!Australian iron woman champion Courtney Hancock and big bash cricket player nick Buchanan-the ultimate power couple and truly class acts! Very humbled to be recognised. Click the read more tab to check out the full article.
If you're an elite coach, trainer or serious lifter with shoulder problems the Shoulder Saver bench is ideal!!
The SHOULDER SAVER Bench is SMART tool and and investment in your lifting future to safe guard your shoulders for life!
All our upper body lifts have gone up-as a result of the SHOULDER SAVER BENCH.
Our shoulders no longer clunk, ache and feel like death after a heavy bench session and the only difference has been the use of the SHOULDER SAVER BENCH!
• Allows you to have full range when you do pressing exercises and preserve the health of your shoulders-this does not occur when